All You Need To Know About Hypnotherapy And Its Benefits

Hypnosis, also known as hypnotherapy, uses several techniques to help the subject achieve a focused state of attention and heightened awareness, also known as trance. In fact, the subject involved in hypnotherapy is usually so focused during the procedure that he/she remains oblivious to things happening all around. Anything that is coming or going remains temporarily blocked or completely ignored unless the person is back to normal state. This, however, is a naturally occurring behavior in which the subject focuses attention on specific tasks or thoughts with a trained hypnotherapist for assistance.

How Does It Work?

Hypnotherapy is generally considered a part of psychotherapy, both therapy and counseling involved. When a person is in trance or hypnotic state, he is likely to explore painful feelings, memories, and thoughts that have always remained deep within his subconscious mind. Furthermore, hypnotherapy also enables a person to have a different outlook for things like blocking the sense of pain.

There are two ways in which hypnotherapy is used – as patient analysis or suggestion therapy.

Patient analysis is an approach that utilizes the relaxed mind to explore all possible psychological causes of a symptom or disorder like traumatic events of the past hidden in a person’s unconscious memory. Once their trauma is brought to light, it will be possible to address the same with psychotherapy.

Suggestion therapy, on the other hand, enables a person to respond to therapist’s suggestion in a better way.  Thus, hypnosis can also help some people with their behaviors and to bring about changes. Smoking, for instance, is a bad habit that can be changed with hypnotherapy. Similarly, hypnosis can also help in stopping nail biting forever. In addition, some people have also experienced changed sensations and perceptions with suggestion therapy, especially in case of treating pain.

Benefits of Hypnotherapy

In the hypnotic condition, or state of mind, a person becomes more open to suggestions and discussions. This has led to greater rate of successful treatments for various conditions, especially related to mental health, such as fears and phobias, anxiety and stress, sleep disorders, loss and grief, depression, and post-trauma anxiety.

Hypnotherapy is also used for controlling pain and helps a person to overcome unhealthy habits like binge eating or overeating. It may be particularly helpful for people with severe symptoms and need for crisis management techniques. You can learn about hypnosis from

Are There Any Drawbacks of Hypnotherapy?

No treatment can promise sure-shot result. Hypnotherapy, too, might not succeed in giving you 100% good result. A person with psychotic symptoms like delusions and hallucinations may need additional therapies to get complete relief from their condition. Likewise, for pain management, a person has to take the required drugs and medications for reducing pain. Hypnosis is more of a parallel treatment than an alternative. You should learn how to utilize it correctly and make sure your expectations are not outright impractical.

Hypnosis is commonly used for recovering repressed memories, which may have been related to the mental disorder of a person. Nevertheless, it also poses certain risks of developing false memories triggered by unintended suggestions given by therapists. Due to this, hypnosis, as a therapy, is not used for dissociative disorders.

Is Hypnotherapy Harmful?

Hypnotherapy is neither harmful nor dangerous. It isn’t about brainwashing or mind control too. It is quite unlikely that a therapist could make the subject do something grossly wrong or embarrassing. The only risk factor, if at all, is that of developing false memories. Other than that, there’s no reason why hypnotherapy could be harmful for a person.

Hypnosis is always performed by a trained, certified or licensed hypnotherapist, also called mental health professionals.